Step 1: Download & Set-up DreamDirector

You can now download DreamDirector from the App Store: search "dreamdirector" all one word. DreamDirector turns your Apple Watch and iPhone into a mini home sleep lab. To do this, you need to connect the app with your Apple Watch, make sure Sleep Mode is turned on, and agree to share your Health Kit Sleep data. 

DreamDirector learns your sleep patterns and creates a custom real-time REM sleep detection model just for you.  4-8 nights of training sessions are usually enough to generate a model. You can see if you have a model by checking Settings. Once you have a custom model, you are ready for step 3.

Choose or create a dream script and use real-time cue playback during REM sleep to influence your dreams and induce lucid dreams! Record your dream reports using voice-to-text from the Apple Watch.